Anxiety
Anxiety is a very common mental health issue. One in ten people will experience an anxiety disorder at some point in their lives. The number of people experiencing significantly more fear, panic, and anxiety has risen during the pandemic and extended isolation.
Anxiety is a disease like any other. It deteriorates our quality of life. If you have felt heightened concerns and different fears for an extended period and it affects your mental health, it could be an anxiety disorder. Anxiety is treatable. A life full of anxiety is neither joyful nor satisfying. The solution is not to avoid anxiety but to learn to manage it with professional help.
Treating anxiety will bring you relief. Don't be afraid to seek help, just take the first step
If you say yes to some of these questions, you might be suffering from anxiety
Are you afraid to return to work and have fear of social contact again?
Do you often feel restless and tense?
Do you sometimes experience uncontrollable panic?
Have you been irritable lately?
Do you experience muscle stiffness? Is it harder for you to concentrate?
Do you have sleep disorders and are you often tired?
What might people with anxiety say
"When the carousel of thoughts starts, nothing can stop it – I only think about what else could happen and then I just sit there, stuck in a dead end. I don't know how to get out of it."
"I'm like a pressure cooker, ready to burst, but the bursting never happens, I see no way out and panic sets in. I think people around me don't even notice."
"I get panic attacks when it's too much for me, I can't breathe, they take me to the emergency room, then I'm afraid to be alone at home."
What is anxiety
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How to deal with anxiety
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