Communication and relationships

Maintaining good relationships and communicating with others can bring many benefits to our lives and help us be happier and healthier.

The impact of good relationships with others on our health

1. Improve mental health and happiness: When we have good relationships others, we feel happier and less lonely. It can also reduce the risk of depression and anxiety.
2. Promote health: When we have strong social relationships, we may enjoy better health. Studies have shown that people with good support from family and friends have lower blood pressure, a reduced risk of heart disease, and better immunity.
3. Increase productivity: When we have good relationships with colleagues at work, we can be more motivated and productive. It can also lead to greater collaboration and better problem solving.
4. Help to solve problems: When we have good relationships with the people around us, we can turn to them for help when we need to solve problems. Additionally, we can gain different perspectives and ideas that we might otherwise miss.

How to strengthen relationships with loved ones

1. I regularly give them my full attention and show interest in what they like.
2. I listen to their opinions without judgment.
3. I share my dreams and wishes with them and listen to theirs.
4. I spend time with my loved ones doing what we all enjoy.
5. We step out of our comfort zone together and talk about it.

How to communicate with people in psychological distress

1. Pay attention to the people around you and notice how they feel

2. Make contact to someone who appears to be in distress or who might be struggling with mental health issues.

3. Ask how they are doing, what is going on in their life, and show genuine interest in their concerns.

4. Listen. Don't worry about not being able to give advice; just be an attentive and patient listener.

5. Show understanding, don't say ‚it's nothing‘. Saying ‚you look exhausted, it must be difficult for you‘ is fine.

6. Offer professional help. Seeking advice from a psychologist or doctor requires courage and energy, which those who are unwell may not always have. They need your support to take the first step.