Happiness

Happiness is a subjective feeling that people describe as a state of being satisfied and full of joy. For one, happiness might be associated with family, health, and success at work, while for another, it could represent travel, entertainment, or financial stability. However, it is generally said that happiness is a state of mental and physical wellbeing that brings a sense of satisfaction and contentment with life. What does it mean for you?

What happy people do differently

1. Happy people actively seek out activities that bring them joy.
2. Happy people maintain relationships and help others.
3. Happy people stay active and live here and now.
4. Happy people accept reality and don't have unrealistic expectations.
5. Happy people are optimistic about their successes and failures.
6. Happy people fully experience positive emotions.
7. Happy people are amazed at what transcends them.

What to do to be happy

1. To do what I want, and not just the others.
2. Forgive, love yourself, be humble.
3. Reduce the demands on myself and others.
4. Balancing physical and mental strain.
5. Unblock the mind through meditation and movement.
6. Looking forward to each day.

What makes a good life? 

Harvard study. The longest study of life happiness.

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