How to be happy
What happy people do differently:
1. Happy people strive to feel happy.
2. Happy people maintain relationships and help others.
3. Happy people stay active and live here and now.
4. Happy people accept reality and don't have unrealistic expectations.
5. Happy people are optimistic about their successes and failures.
6. Happy people fully experience positive emotions.
7. Happy people are amazed at what transcends them.
What to do to be happy:
1. To do what I want, and not just the others.
2. Forgive, love yourself, be humble.
3. Reduce the demands on myself and others.
4. Balancing physical and mental strain.
5. Unblock the mind through meditation and movement.
6. Looking forward to each day.